Meditation and Conscious Breathing Practices (Audio Download)

This download includes:

• Introduction by James Fox, 4:49 mins
• Centering Practice w/James Fox, 20:22 mins
• Deep Relaxation Practice w/James Fox, 14:24 mins
• Loving Kindness Practice w/James Fox, 6:36 mins
• "Stopping The War Within" w/Kelly Boys, 15:30 mins

"We've used your 'Breathing and Meditation Practices' in our therapeutic treatment program as a great tool to further our healing. We're very grateful for the foundation your work has provided us." Prisoner, Utah State Women's Prison

This is an audio download, NOT A CD. A download link will appear in your confirmation receipt.