Curl: a Mobility-informed Workshop for Iguana Mount
Iguana mount is a move that requires *extreme* shoulder extension. There are several ways into this move from ascents and descents. Beginners working toward this position are welcome! We will do a flexibility safety check before attempting and cover exercises to help us improve our shoulder extension. You’ll need two blocks and a “peanut” get yours at a discount from radroller.com with code: COLLEENRAD! If you want to attempt different entries to iguana mount, you’ll also need a pole. Recording filmed Sept 21, 2024.
Mobility Matters
Curl: a Mobility-informed Workshop for Iguana Mount
Iguana mount is a move that requires *extreme* shoulder extension. There are several ways into this move from ascents and descents. Beginners working toward this position are welcome! We will do a flexibility safety check before attempting and cover exercises to help us improve our shoulder extension. You’ll need two blocks and a “peanut” get yours at a discount from radroller.com with code: COLLEENRAD! If you want to attempt different entries to iguana mount, you’ll also need a pole. Recording filmed Sept 21, 2024.