Mobility Matters: Floor Hips
This program is for people who have a movement practice and have reached a plateau, developed muscle imbalances/compensations, or other chronic aches and pains they can’t explain or move past. 👉You must be able to get on and off the floor safely for this program. Each program has 15 exercises with detailed cueing, why we are doing the movement, what to feel in the movement, and optional progressions. Comes with a pdf and videos for different learning styles ❤️ Focusing on hips and lower body.
Mobility Matters
Mobility Matters: Floor Hips
This program is for people who have a movement practice and have reached a plateau, developed muscle imbalances/compensations, or other chronic aches and pains they can’t explain or move past. 👉You must be able to get on and off the floor safely for this program. Each program has 15 exercises with detailed cueing, why we are doing the movement, what to feel in the movement, and optional progressions. Comes with a pdf and videos for different learning styles ❤️ Focusing on hips and lower body.