health and fitness
MASS Student Account (Monthly Subscription)
By MASS Research Review
$15.00
The Swimming Strokes Book
By Swim Teach
$16.99
The Complete Beginners Guide To Swimming
By Swim Teach
$14.99
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MASS (Monthly Subscription) Discount
By MASS Research Review
$25.00
Personal Coaching
By Poppy
$50.00
4 Week S.E.L.F Sculpted Fitness Program
Hybrid program for beginner/intermediate level women tailored with functional exercises that is required to help with everyday movements and made to build strength and tone your summer body physique, while achieving your best S.E.L.F Whats Included: Youtube link of demonstration videos for each exercises throughout the week, Supplements I use to help me train, Nutrition Tips, Plus more
By Shy
$14.99
My Fitness Objective: I Will Form The Habit Of Exercising
By Noel's Digital Products
$12.00
Improve Your Fitness In 20 Days
Disclaimer: This fitness ebook is not a prescription for exercise. This fitness ebook is not a prescription for nutrition, diet, weight loss, or etc. This fitness ebook is an information source. Is It Possible To Improve Your Fitness In 20 Days? Yes, I truly believe You Can. Yes, I Truly Believe You Can even if you are at beginner fitness level 0. But here's a better question: Do You Want To Improve Your Fitness In 20 Days? If your answer is yes and you aim to do it, then it's possible with "Improve Your Fitness in 20 Days." Before I tell you what this great fitness ebook can do for you and about some of the things in it, I want to tell you what it cannot do: — It can not turn you into a super athlete, super fitness model, super star, super human, or super anything in 20 days. — It can not make you lose 50 pounds of fat in a month. — It can not make you reach all your health and fitness goals in 4 weeks. — It can not make you achieve any unrealistic health and fitness desire or goal. But, Here's What It Can Do: — It can help you start exercising for the first time in your life or get back into exercising. — It can help your increase your health and fitness. By how much? That depends on what you choose to do, how much you choose to do, and how well you follow the fitness program within this fitness ebook. — It can help you lose fat. — It can help your clothes fit a little or much better. — It can help you feel better about yourself. — It can encourage, motivate, inspire, and pump you up to help you start and continue to enjoy exercising. — It can lift up your self-esteem and confidence. — It can help lay the solid fitness foundation for you to build upon. — It can help you get benefits, rewards, and results from exercising. — It can help you become a fitness success. — It can help you take more steps towards reaching your health and fitness goals. — It can do much more than these things too. In this book: — You get a Total Body Fitness Program that only uses 3 pieces of equipment that aren't very expensive. — You get Encouraging Pep Talks for each day that you are given beneficial exercises to do. — You get Mini Daily Fitness Goals you can accomplish for each of the 20 days. — You get an Overall Health & Fitness Goal that you can choose to do and reach by the end of this workout program. — You get Exercise Descriptions. — You get Pictures Demonstrating the Beginning, Middle, and End of the Weightlifting Exercises. — You get Links To Videos that demonstrate how to do the exercises. — You Get To Choose whether or not to get even more health & fitness benefits, rewards, and results by choosing to do the extra beneficial physical activities under the section called "Get Even More Benefits & Results." — You Get Even More Encouragement after completing each day's greatly beneficial mini fitness goal. — You get Mini Rewards after completing each day's exercises if you want them. — You get an Ultimate Reward for reaching the end of this fitness program. — You should get a great feeling of accomplishment and satisfaction knowing that you are taking action to improve your health, fitness, and life as you begin, do, and finish things in this fitness ebook program. — You can start getting fitness results, benefits, and rewards with "Improve Your Fitness In 20 Days." I believe it! Even if: — You are at the beginner fitness level. — You never exercised a day in your life. — You haven't exercised in a long time. I believe this ebook can help you begin exercising and improve your fitness. P.S. You can keep eating what you want if you want to, but just don't over indulge.
By Noel's Digital Products
$12.00
Fitness Planner
By BCA
$27.00