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The food we eat defines us. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs throughout the year? The ancient living science of Ayurveda has the answer. And now… so will you! This book is a love-letter to anyone who is struggling to understand how to feed themselves as an individual in a world full of “one-size-fits-all” solutions. It breaks down the fundamentals of Ayurveda in easy to understand, relatable terms and provides simple guidelines for embracing what it means to nurture and nourish your your whole self as your needs change from season to season and year to year.
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