IBS Audio Program 100 MP3 Download - English

Program Structure: The IBS Audio Program 100™ is structured over a 100 day period, with a listening schedule for each day (including 16 days off). The entire program is available on MP3 download, or streamed version. The IBS Audio Program 100™ contains an introduction and five different interlinking hypnotherapy sessions, each building on the preceding one. Sessions vary in duration but average 25-35 minutes. This IBS treatment system, needs time invested - but for many users, the time listening is often shorter than time spent in the bathroom! The program also includes: a progress log symptom check list, and, other valuable irritable bowel syndrome information. All that is required for participation is to find a time each day when you can listen quietly and be undisturbed. Simply fit your listening time into your daily schedule at your own convenience. The commentary introduction and five therapeutic sessions found in the program are as follows: Commentary Introduction: Provides detailed information about hypnotherapy, the specific process being used for the audio treatments, and irritable bowel syndrome information. Acknowledges the physical and psychological combination that characterizes IBS pathology, triggers, and symptoms. Aims to treat both IBS and the problems in a person’s life that have resulted from IBS, including anxiety, social fears, depression, fatigue, worry. Sets a stopping point for the emotional drain of IBS; effectively saying ‘this is as bad as it gets’ from this point on IBS symptoms will not progress, as the listener learns and works to improve their understanding and control of mind and body. Subconscious begins to be affected and physical changes will follow. Emphasis on the safe, gentle, non-invasive aspects of IBS therapy and its record as a safe form of IBS treatment for many conditions for many years. A trusted IBS Treatment System which has earned it's great reputation. First Session: The foundation session. Allows listeners to take the time to reduce their stresses and apprehensions, and to become familiar with the hypnotherapy process, and to re-learn that they are in control at all times. Offers a gentle introduction to reduce anxieties and emphasis calming thoughts, thus reducing the negative thought patterns which trigger IBS physical responses. Helps manage IBS symptoms and let users begin to understand the benefits of allowing both mind and body to work together towards their goal. Second Session: Begins to address the subconscious and conscious thoughts which can trigger IBS symptoms. Teaches users, through creative imagery, to exercise control over these thoughts. Uses the power of suggestion to enable listeners to learn to control the speed of peristaltic waves of the GI tract, leading to normal bowel movements. Uses the mind to regulate the body. Third Session Uses visualization to control the entire digestive process, from start to finish. Begins to allow the user to take control and mentally search for areas within the GI tract where there is IBS pain or discomfort, and then reduce these symptoms while continuing to use positive thoughts. Negative thoughts decreasing and are replaced by positive thoughts, which will help develop new coping strategies. Fourth Session: Uses metaphor to help view the journey through IBS as a trip that is nearing an end. Acknowledges struggles of the past, the many steps the journey has required, and that while there may be a step back occasionally the progression forward will remain. Acknowledges old thought patterns and allows them to be released; enhances positive thought patterns to achieve continued improvement. Emphasizes that while memories of old thought patterns may remain, we don’t live in the past. We live in the moment. From this moment on IBS will steadily improve, a sense of order has been reached, and progress will now continue on its own. Fifth Session: Encapsulates positive moments from the five previous sections of the program. Reaffirms the effects of the program. Listeners are encouraged to review this session occasionally after the program ends to optimize their positive changes. Content and listening order of the sessions are both important. The IBS Audio Program 100 gives the IBS sufferer the structure necessary to allow a progression to the ending of many presenting IBS symptoms in their lives. After the program is concluded, users are encouraged to listen to the final session for an additional period of time to ensure the learned processes are embedded into their subconscious. The program is successful for many users in reducing or even eliminating the presenting symptoms altogether and often also leads to a reduction in the severity of presenting symptoms. As we are all different, outcomes and time frames may vary. Patience is also required! Don't try and rush it! The program will guide you through as it has with many thousands of previous users. Please have your symptoms diagnosed by a gastroenterologist or physician before starting the IBS Audio Program 100™ It is important to remember that you cannot self diagnose IBS and there are many serious conditions that have symptoms similar to IBS. Outcomes may vary from user to user. For more information go to www.healthyaudiohypnosis.com