Sleepless But Strong: A Hardcore Insomniac’s Guide to Thriving Without Optimal Sleep

Insomnia can feel like a relentless battle—draining your energy, clouding your focus, and turning everyday tasks into uphill climbs. But sleepless nights don’t have to rob you of strength, health, or joy. In Sleepless but Strong, discover how to not just survive but thrive, even when sleep feels out of reach. Written by a fitness and nutrition coach with personal experience overcoming the struggles of chronic insomnia, this book is your guide to building a vibrant life without perfect sleep. It’s packed with actionable strategies, real-world solutions, and motivational insights to help you harness your strength, sharpen your mind, and reclaim control of your health. Inside this guide, you’ll learn how to: Optimize your nutrition for sustained energy and mental clarity, even on your most exhausted days. Develop strength-training plans tailored to your energy levels and recovery needs. Master stress management techniques to break the cycle of insomnia and anxiety. Redefine rest and recovery with proven non-sleep rest techniques (NSRTs). Use mindfulness and time management strategies to boost focus and productivity. More than just a survival guide, Sleepless but Strong is a call to action for anyone ready to stop being a victim of sleeplessness and start living life on their own terms. You’ll learn how to adapt, grow, and find your true strength—not despite insomnia, but because of it. Whether you’ve been struggling with sleepless nights for years or you’re just beginning to navigate this challenge, Sleepless but Strong will empower you to build resilience, health, and success on your own unique journey. Your sleepless nights don’t have to define you. They can make you stronger. Start thriving today. Order your copy now.