self care

A BeYOUtiful Life Self-Care Guide & Workbook

True self-care improves your mental & physical health. It contributes to your overall well-being - mind, body & spirit. Unfortunately, if neglected, you will pay for it later. This workbook offers you tools to implement DAILY to help you take control of your self-care journey by offering crucial life application information, simple ideas, checklists, actionable goal setting, habit tracking & planner forms you can download, print & reuse. You deserve a beYOUtiful life, but YOU MUST create it yourself.

By A BeYOUtiful Life LLC

$25.00

Surviving the Fire and Rising from the Ash

A Compassionate e-Workbook for Coping, Healing & Transformation After a Disaster. CONTENTS Dedication Preface 1. Hello Friend, How Are You Feeling Right Now? 2. Acknowledging Your Experience: wth Just Happened to My Life! 3. The Day of the Fire 4. Understanding Disaster-Related Grief 5. Common Reactions to Disaster-Related Grief 6. Why Processing Grief is Important 7. How to Process Disaster-Related Grief 8. It's Okay to Acknowledge your Losses 9. Allow Yourself to Grieve 10. Practice Self-Compassion 11. The Contract with Myself 12. Understanding Trauma 13. Grounding Techniques 14. Dealing with Depression & Sadness 15. Techniques for Coping 16. Talking to Your Children About the Fire 17. Rituals of Healing, Resting and Moving Forward 18. Rebuilding Your Routine 19. Finding Healing in Unexpected Places 20. Seeking Support 21. Looking Towards the Future 22. Discovering Blessings in Disguise 23. BONUS #1: Replacement Checklists - Room by Room 24. BONUS #2: Comprehensive Pantry Inventory Checklist 25. Personal Notes 26. Closing Regards 27. Benefits of Gentle, Therapeutic Hypnotherapy

By Dignity Hypnotherapy

$14.99

Serene DFY Digital Self-Care Planner

By Sam

$47.00

Okuden: Second Degree Reiki Training

Continue your Reiki journey with this level 2 course! After the Okuden Level is achieved you are considered qualified to earn money as a Reiki Practitioner! Because of nature of this platform, please download the videos at one time. After you complete the videos please email me to schedule your attunements - faithstrenghealing@gmail.com Let me know if you have any questions!

By Faith Streng

$99.99