Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)
$10.00
This Basic Yoga Practice is intended to engage the body's natural relaxation response, the parasympathetic nervous system. It includes a three-and-a-half-minute introduction followed by more than an hour-long practice of flowing yoga postures and routine short guided meditation with focused breathing.
Produced in association with Yogobe.
Prison Yoga Project
Basic Yoga Practice for Engaging the Body's Relaxation Response (Download)
$10.00
This Basic Yoga Practice is intended to engage the body's natural relaxation response, the parasympathetic nervous system. It includes a three-and-a-half-minute introduction followed by more than an hour-long practice of flowing yoga postures and routine short guided meditation with focused breathing.
Produced in association with Yogobe.