fitness
The Limitless Collection
Limitless is a 12 week dumbbell workout program, broken up into three, 4-week phases. Each workout is designed to last about 45 minutes and is structured to maximize efficiency & output by hitting various muscle groups each day, targeting different exercises per muscle group. With a focus on strength & endurance, you will find a combination of isolation movements as well as high intensity workouts. The equipment needed are various sizes of dumbbells, an incline bench & booty bands. This bundle includes all 3 phases of the Limitless Program.
By JENNA GUERRETTAZ
$75.00
MASS (Monthly Subscriber)
By MASS Research Review
$29.00
iWannaBurnFat Online Coaching Month
By iWannaBurnFat
$299.00
Limitless - Phase 1
Limitless (Phase 1) is a 30 day dumbbell workout program. Each workout is designed to last about 45 minutes and is structured to maximize efficiency & output by hitting various muscle groups each day, targeting different exercises per muscle group. With a focus on strength & endurance, you will find a combination of isolation movements as well as high intensity workouts. There will be 3 phases to the Limitless program.
By JENNA GUERRETTAZ
$34.99
MASS (Yearly Subscriber)
By MASS Research Review
$299.00
Mobility Matters: Seated
For everyone who sits. Includes 15 mobility exercises to be done daily including links to videos and detailed directions on how to do each movement, the goal of each movement, why we’re doing the movement, what you should feel during the movement, and other helpful tips, notes, tests, and progression options. What tools do I need? The only tool you need is a chair! Any chair, with or without wheels, is fine.
By Mobility Matters
$19.99
8 Week “Fall Into Fitness” Workout Program
8 Week At Home and Gym Workout Program
By Liz
$39.99
iWannaBurnFat Online Coaching Month
By iWannaBurnFat
€279.00
Mobility For Pole eBook
Interactive PDF, available for immediate download!
By Mobility Matters
$35.00
iWannaBurnFat Online Coaching Month
By iWannaBurnFat
$349.00
Mobility for Pole Book
Paperback Version! 200+ pages of mobility information and movement explorations. *Ships from the US*
By Mobility Matters
$65.00
iWannaBurnFat Monthly Online Coaching
By iWannaBurnFat
$299.00
Shred For Summer 4 Week Program
This a traditional style 4 week lifting program that can be done at home with dumbbells, bands and a bench.
By Liz
$19.99
Mobility For Pole Book (PreOrder)
Paperback Version! 200+ pages of mobility information and movement explorations. *Pre Orders will be sent October 1!
By Mobility Matters
$59.00
3-Months Online Coaching Sami ur Rahman
By iWannaBurnFat
$657.00
iWannaBurnFat Online Coaching
By iWannaBurnFat
$249.00
Limitless - Phase 2
Limitless (Phase 2) is a 30 day dumbbell workout program. Each workout is designed to last about 45 minutes and is structured to maximize efficiency & output by hitting various muscle groups each day, targeting different exercises per muscle group. With a focus on strength & endurance, you will find a combination of isolation movements as well as high intensity workouts. This is the second out of 3 phases to the Limitless program.
By JENNA GUERRETTAZ
$29.99
Mobility For Pole eBook (PreOrder)
THIS IS A PREORDER. If the ebook is purchased DURING preorder. It will download a photo of the cover. The REAL, entire, pdf version of the interactive ebook will be sent October 1. Interactive and available for immediate download! *immediate download will be sent October 1 for PreOrders!
By Mobility Matters
$29.00
MASS (Lifetime Subscriber)
By MASS Research Review
$999.00
Grow: a mobility-informed virtual workshop recording
Pole dancing is hard! Teaching it is next level. Learn how to “sneak” mobility assessments and exercises into your warmups and cool downs to help your students succeed safely. Discover common movement compensation patterns in your students (or yourself!) and how to apply that information to help them improve. You’ll need two blocks and something to take notes. This workshop is part lecture and part movement. Do it live to ask questions or get the recording. Recording of original workshop from July 15, 2023
By Mobility Matters
$30.00
iWannaBurnFat Online Coaching
By iWannaBurnFat
€279.00
IWBF Online Coaching 3-Months Omais
By iWannaBurnFat
$600.00
Mobility for Pole Book & eBook (PreOrder)
Can't choose? Get them both and save! *Pre Orders sent October 1!
By Mobility Matters
$79.00
6 Weeks To A Stronger You
6-Week Progressive Overload Strength Training Program Build Muscle. Boost Confidence. Train Like a Pro—Anywhere. Ready to get stronger, leaner, and more confident in your body—in just 5 workouts per week? This 6-Week Progressive Overload Program is built for real results. Whether you’re working out at the gym or crushing it at home with dumbbells and resistance bands, this program is designed to help you build lean muscle, enhance your strength, and push past plateaus—without the guesswork.
By Liz
$29.99