fitness

IWBF Online Coaching Monthly

By iWannaBurnFat

€249.00

iWannaBurnFat Online Coaching Month

By iWannaBurnFat

$349.00

iWannaBurnFat Online Coaching Month

By iWannaBurnFat

€270.00

Mobility Matters Hips 03

Purchase 60 minute follow along video

By Mobility Matters

$15.00

Mobility Matters Hips 02

Purchase 60 minute follow along video

By Mobility Matters

$15.00

Mobility Matters: Floor Hips

This program is for people who have a movement practice and have reached a plateau, developed muscle imbalances/compensations, or other chronic aches and pains they can’t explain or move past. 👉You must be able to get on and off the floor safely for this program. Each program has 15 exercises with detailed cueing, why we are doing the movement, what to feel in the movement, and optional progressions. Comes with a pdf and videos for different learning styles ❤️ Focusing on hips and lower body.

By Mobility Matters

$19.99

Pole with your Boo: a doubles beginner pole workshop recording

Bring your boo and do this fun workout together! Learn Instagrammable pole poses with Colleen and her boo, Lakin! No experience necessary, perfect for beginners/options for all levels. No heels. Not a “sexy” class. No other props needed -- just your boo (or a friend!) and a pole. Originally filmed Feb 17, 2024

By Mobility Matters

$30.00

(Un)balance: A Mobility-informed Workshop for Ayesha

This move is all about (un)balance! Finding the right core stability while using your arms and legs with (un)equal amounts of pressure to find relative balance. Sound complicated? We’ll break this move down both in mobility and in various grips and positions with and without the pole. You’ll need two blocks and a “peanut” get yours at a discount from radroller.com with code: COLLEENJRAD. If you want to attempt different versions of the Ayesha, you’ll also need a pole. Recorded December 16, 2023.

By Mobility Matters

$30.00

16 Week | Transformation Programme

By TevinJSP

£300.00

Stand: A Mobility-Informed Virtual Workshop for the Cupid

The “no hands” version of the Cupid involves a lot of hamstring engagement and strength as well as proper alignment from your hips to your feet to effectively “stand up” in this move. We’ll break down the lower body mobility and core stability we need for the Cupid before attempting. You’ll need two blocks and if you want to attempt the Cupid, you’ll also need a pole. Workshop recorded on September 16, 2023.

By Mobility Matters

$30.00

Straddle: A Mobility-Informed Spatchock Workshop Recording

This move involves a lot of compression and folding forward with control. We’ll break down the mobility you need and test our range of motion before attempting. You’ll need two blocks and a peanut or lacrosse ball. if you want to attempt the move from a few entries, a pole. If you don’t want to attempt the move that day, no pole needed! You'll still get the info on what you need to work on to achieve this move including a check from the floor!

By Mobility Matters

$30.00

Curl: a Mobility-informed Workshop for Iguana Mount

Iguana mount is a move that requires *extreme* shoulder extension. There are several ways into this move from ascents and descents. Beginners working toward this position are welcome! We will do a flexibility safety check before attempting and cover exercises to help us improve our shoulder extension. You’ll need two blocks and a “peanut” get yours at a discount from radroller.com with code: COLLEENRAD! If you want to attempt different entries to iguana mount, you’ll also need a pole. Recording filmed Sept 21, 2024.

By Mobility Matters

$30.00

Fi payment

By TevinJSP

£400.00

16 Week Transformation (payment plan)

By TevinJSP

£200.00

1:1 Online Coaching (Monthly)

Break free and unleash your potential with our premium 1:1 online coaching service. Look and feel both better and stronger. Ready to get started? ---------------------------------------- [https://i.imgur.com/j6kbPKbm.jpg]https://imgur.com/j6kbPKb

By Body Unbound

$250.00

Bend Not Break: BackBend Workshop Recording

Do backbends scare you? Let's break them down! We’ll start by regulating our nervous system, then we’ll do different mobility-informed drills to practice pieces separately before putting it all together with lots of options and entries. Attendees will leave with a greater understanding of what their body needs to work on to achieve this shape. You'll need a peanut (code COLLEENJRAD to save 15%), two blocks and access to a wall. ~90 min pre-recorded workshop (held April 8, 2023)

By Mobility Matters

$30.00

IWBF Fitness Masterclass

By iWannaBurnFat

$6,400.00

The Art & Science of Muscle Growth

By iWannaBurnFat

$24.95