fitness

The Skinny Agenda & Overnight Oats Bundle

We have created a bundle package that includes the Skinny Agenda as well as the Overnight Oats recipes at a price you can't beat!

By __MinaFit

$13.99

IWBF Coaching Month Nilanka

By iWannaBurnFat

€149.00

Limitless Phase 3

Limitless (Phase 3) is a 30 day dumbbell workout program. Each workout is designed to last about 45 minutes and is structured to maximize efficiency & output by hitting various muscle groups each day, targeting different exercises per muscle group. With a focus on strength & endurance, you will find a combination of isolation movements as well as high intensity workouts. This is the third out of 3 phases to the Limitless program.

By JENNA GUERRETTAZ

$29.99

Boot Camp

Our Bootcamp Bundle is designed for fitness newcomers or anyone preparing for career fitness tests. Created by expert trainers, it offers both at-home and gym programs, so you have the flexibility to train wherever you prefer. With easy-to-follow workouts and nutrition guidance, you'll have everything you need to achieve your goals efficiently. Plus, you'll get instant access to all your programs through the Fitr app, allowing you to track your progress and stay on top of your fitness journey anytime, anywhere. Start your transformation today and unlock a healthier, fitter you!

By The Barracks Gym

A$199.00

Natural Wisdom©

A detailed summary of the exact training routine and wisdom that I have lived by—designed for lifetime natural lifters (and those who like to read) to reach their full potential. (Because steroids are haram) - 29 Pages - Categories: Fitness, Health, Weightlifting

By Adam7474

$14.99

iWannaBurnFat Online Coaching

By iWannaBurnFat

€275.00

iWannaBurnFat Monthly Coaching

By iWannaBurnFat

€299.00

iWannaBurnFat Custom Training & Nutrition Plan

By iWannaBurnFat

$249.00

Mission Ready - Running Program

Elevate your beep test performance to new heights in just 6 weeks. Tailored workouts and focused training will ensure peak performance on test day. Start now and exceed your fitness goals today with this program. This program is the next step in your fitness journey, building on the Endurance Launch Level 1 program. Start now, exceed your fitness goals, and become mission-ready with this advanced progression.

By The Barracks Gym

A$79.00

Meccanica muscolare e programmazione dell'allenamento

By MR. Borriello PT

€39.90

iWannaBurnFat Online Coaching Month

By iWannaBurnFat

€249.00

Mobility for Pole Book & eBook

Paperback Version! 200+ pages of mobility information and movement explorations (ships from US) + Interactive PDF available for immediate download!

By Mobility Matters

$85.00

iWannaBurnFat Coaching Month

By iWannaBurnFat

$249.00

Mobility Matters Shoulders 01

Purchase 60 minute follow along video

By Mobility Matters

$15.00

iWannaBurnFat Custom Training Plan

By iWannaBurnFat

$149.00

iWannaBurnFat Online Coaching Month 1

By iWannaBurnFat

€280.00

Kettlebell Odyssey- 4 Weeks of Full Body Workouts (Intermediate to Advanced)

Note: This is a digital download. Nothing will be mailed to you. If you are looking for a physical item, please go here [https://shop.juanlugofitness.com/collections/workout-cards] 🔥 What You'll Get: A comprehensive 20-day workout plan delivered as instant PDF downloads. NEW: Available in Multiple Languages!   I'm thrilled to announce that Kettlebell Odyssey is now available in six languages: * 🇺🇸 English * 🇪🇸 Spanish * 🇫🇷 French * 🇩🇪 German * 🇵🇹 Portuguese * 🇮🇹 Italian * Why I've Gone Global As the creator of Kettlebell Odyssey, I firmly believe that fitness knows no borders. I've made my program available in multiple languages because: 1. Fitness is Universal: I believe everyone deserves access to high-quality workout programs, regardless of their native language. 2. Expanding Kettlebell Culture: Kettlebell training is growing worldwide. I'm proud to contribute to this global fitness movement by making Kettlebell Odyssey accessible to non-English speakers.   Language Adaptation Details To ensure both clarity and consistency across all versions, I've taken a thoughtful approach to translation: * Workout Descriptions: All workout descriptions, instructions, and explanations are fully translated into each language. This ensures you can understand every detail of your workout routine in your preferred language. * Exercise Names: Some specific kettlebell exercise names will remain in English. This is because certain terms, like "Turkish Get-Up" or "Russian Swing," are universally recognized in the fitness community and may not have standardized translations in all languages. Keeping these terms in English maintains consistency and allows you to easily reference techniques across various fitness resources. * Best of Both Worlds: By combining fully translated descriptions with standardized exercise names, I've created a program that's both accessible in your language and aligned with global kettlebell terminology.   Program Highlights: * Kettlebell-Centric Training: Over 91% kettlebell exercises for maximum efficiency and results. * Complementary Bodyweight Movements: Strategic inclusion of bodyweight exercises (8.9%) for a well-rounded fitness approach. * Progressive Intensity: Start with manageable 15-minute sessions and build up to challenging 30-minute AMRAPs. * Diverse Workout Styles: Experience EMOMs, supersets, AMRAPs, and more to keep your training fresh and engaging. * Full-Body Focus: Target every major muscle group for balanced, functional strength.   Week-by-Week Breakdown: 1. Week 1: Build your foundation with time-based exercises, gradually increasing duration. 2. Week 2: Challenge yourself with 30-minute AMRAPs, pushing your endurance to new heights. 3. Week 3: Focus on form and strength with specific rep schemes and minimal rest. 4. Week 4: Master complex movements and boost your cardiovascular fitness with intense super set training.   Benefits You'll Experience: * 💪 Increased full-body strength * 🏃‍♂️ Improved cardiovascular endurance * 🧘‍♀️ Better core stability * 💓 Boosted metabolic rate for all-day calorie burn   Bonus Features: * Video demos for some complicated movements and flows. * Suggestions for scaling exercises for some movements.  Note: This is a digital product. No physical items will be shipped.          FAQs   Who is this workout plan for?     The workouts in this e-book are for someone that is looking to have fun with dynamic and challenging kettlebell workouts.  You should have experience with medium to advance training formats. These workouts will help improve your cardiovascular endurance as well build muscle and core strength.    Some workouts will require 2 kettlebells.    💡Important: The formats of these kettlebell routines will be challenging but it is not necessary to use heavy kettlebells if you don't want to. It is more important to complete the routines with good form.     Where can I do this workout?   You can do these workouts at a gym or at home if you a kettlebell and a mat.     How do I get this workout plan? After you complete purchase you will be routed to a download area where you can download the workouts. Nothing physical will be mailed to you.   How many times can I download the workouts?   I’m thrilled to provide you with high-quality digital products that enhance your fitness journey. To ensure a smooth and fair experience for all my customers, I’ve implemented a download limit (7x) on my digital files. Here’s why: 1. Fair Usage: Setting a download limit helps prevent abuse and unauthorized sharing of my digital content. This ensures that each purchase remains exclusive to you and maintains the value of my products. 2. Quality Assurance: By limiting downloads, I can better manage server resources, ensuring that every customer enjoys fast, reliable access to their purchases without interruption. 3. Security: Although not 100% preventable, a download limit helps protect my files from potential piracy. This way, I can continue to invest time and resources into creating more valuable content for you. 4. Support and Updates: When downloads are limited, I can more effectively provide support and updates to genuine customers. This helps me serve you better and ensure you always have the best experience with my products. Thank you for understanding and supporting my efforts to provide you with top-notch digital content. If you encounter any issues or need additional downloads, please don’t hesitate to contact me.   

By Jay

$15.00

Mobility Matters: Floor Combined

This combined program including upper and lower body is for people who have a movement practice and have reached a plateau, developed muscle imbalances/compensations, or other chronic aches and pains they can’t explain or move past. 👉You must be able to get on and off the floor safely for this program. Each program has 15 exercises with detailed cueing, why we are doing the movement, what to feel in the movement, and optional progressions. Comes with a pdf and videos for different learning styles ❤️

By Mobility Matters

$29.99

iWannaBurnFat Monthly Coaching

By iWannaBurnFat

€275.00

iWannaBurnFat Online Coaching Month

By iWannaBurnFat

€275.00

iWannaBurnFat Online Coaching Month

By iWannaBurnFat

$349.00

iWannaBurnFat Custom Nutrition Plan

By iWannaBurnFat

$149.00

iWannaBurnFat 4-Month Coaching

By iWannaBurnFat

$1,199.00

iWannaBurnFat Online Coaching

By iWannaBurnFat

CA$412.00